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Staying in Shape for the Golf Season


Golf Exercises you can do in your home to help prepare for your next round


We all want to be at our best when out on the golf course to keep this game fun. We have gathered a set of exercises to help get you to that form that will help you make the best of your round. What is unique about these exercises is that you don't need to hit the gym. Do these golf exercises with the help of a few low cost pieces of equipment.

Golf Flexibility Exercises:





Medicine Ball Rotation Exercise:




20 minute Golf workout for the home: